28 Days To Food Freedom & Body Confidence
A 28-day workbook to break free from food rules and rebuild body trust.
You were never the problem. The rules were.
If food feels like a daily battle of rules, guilt, and second guessing, you're not broken, and you're not alone. This 28-day workbook helps you understand the thoughts, beliefs, and habits that shape your relationship with food. The goal is not another set of rules. It is learning to make choices that support your health, so food takes up less space in your mind.
In 28 days, you'll:
• Let go of the food rules and extremes that keep you stuck
• Trust your hunger, fullness, and cravings again
• Build a calmer relationship with food through daily reflection and practice
• Stop comparing and start treating your body as a partner, not the enemy
Best for: anyone tired of food rules, food guilt, or all or nothing eating.
Where it fits: Root, the first stage of the Rooted Honor Method. Start here.
Complete the practice: pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.
Written by a Clinician
Created by Dr. Dre Szebeni, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.
Grounded in Research
Every exercise draws on proven approaches from psychology and nutrition science, translated into simple daily practice.
Built for Real Life
Focused daily entries designed to fit into busy mornings and tired evenings, so the practice actually sticks.
Look Inside
