The Food War Within
A practical workbook for understanding binge eating and changing the pattern.
It's not about willpower.
If you have eaten past the point of comfort, felt out of control, or promised yourself it would never happen again, this workbook is for you. Binge eating isn't a reflection of your willpower. Nutrition, emotions, thoughts, and learned habits all play a role. This workbook helps you see what drives your pattern and gives you practical tools to respond differently.
Inside, you will:
• Learn the difference between overeating and binge eating
• Use The Tornado to map what drives your binges
• Spot the pattern before the first bite
• Build a plan for the moment an urge hits
• Keep your progress going when old patterns return
Best for: anyone caught in a cycle of binge eating, restriction, and regret.
Written by a Clinician
Created by Dr. Dre Szebeni, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.
Grounded in Research
Every exercise draws on proven approaches from psychology and nutrition science, translated into simple daily practice.
Built for Real Life
Short, practical exercises you can use before, during, and after a hard moment, so your plan is ready when you need it.
Look Inside
