Fuel Your Power

For athletes ready to fuel without fear and compete with a free mind.

You don't need a perfect body to be a powerful athlete.

In sport, restriction can look like discipline and ignoring hunger can feel like toughness. But your body can't perform at its best without the fuel it needs. Written by a lifelong athlete and Registered Dietitian, this workbook helps you fuel for performance, train your mind, and protect your love of your sport.

Inside, you will work through five drills:

• Power Your Performance: break free from food conflicts
• Beyond Clean Eating: nourish your body to perform
• Body Talk: train a confident inner voice
• The Perfectionist's Playbook: handle the pressure when good enough never feels good enough
• Running on Empty: spot and overcome burnout

Best for: athletes of any level and the parents and coaches who support them.

Where it fits: A Rooted Honor Focused Program for athletes. It works on its own or alongside care with a professional.

Complete the practice: pair this workbook with the Mindset Shift Journal, designed to be used alongside every Rooted Honor workbook whenever something comes up in the work.