Fuel Your Power
A workbook for athletes who want to perform, recover, and thrive.
You don't need a perfect body to be a powerful athlete.
In sport, restriction can look like discipline and ignoring hunger can feel like toughness. But your body can't perform at its best without the fuel it needs. Written by a lifelong athlete and Registered Dietitian, this workbook helps you fuel for performance, train your mind, and protect your love of the game.
Inside, you will work through five drills:
• Power Your Performance: break free from food conflicts
• Beyond Clean Eating: nourish your body to perform
• Body Talk: train a confident inner voice
• The Perfectionist's Playbook: handle the pressure when good enough never feels good enough
• Running on Empty: spot and overcome burnout
Best for: athletes of any level and the parents and coaches who support them.
Written by a Clinician
Created by Dr. Dre Szebeni, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.
Grounded in Research
Every exercise draws on proven approaches from psychology and nutrition science, translated into simple daily practice.
Built for Real Life
Five focused drills that fit around training, travel, and competition, so the work keeps pace with your season.
Look Inside
