Mindset Shift Workbook Journal
A 28-day workbook journal for a kinder, calmer, more confident you.
You don't have to think positive. You just have to practice.
The way you think shapes the way you live. Mindset Shift gives you 28 days of simple practice built on four steps: Notice, Shift, Practice, Repeat. Each day, you'll use gratitude, reflection, and self-compassion to notice your thought patterns and choose where your attention goes.
Inside, you will:
• Complete a short morning and evening journal each day
• Build a foundation of gratitude in week one
• Practice self-respect and a kinder inner voice in weeks two and three
• Make the shift last in week four
• Learn what to do when the old mindset shows up
Best for: anyone stuck in self-criticism who wants a daily practice they can keep.
Written by a Clinician
Created by Dr. Dre Szebeni, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.
Grounded in Research
Every exercise draws on proven approaches from psychology and nutrition science, translated into simple daily practice.
Built for Real Life
Focused daily entries designed to fit into busy mornings and tired evenings, so the practice actually sticks.
Look Inside
