The Rooted Honor Collection
All 4 workbooks & guided journal · Instant PDF download
Explore food freedom, body image, binge eating, mindset, and athletic performance with the complete Rooted Honor collection. Get all four workbooks and the guided journal together.
Written by a Clinician
Created by Dr. Dre Szebeni, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.
Grounded in Research
Every exercise draws on proven approaches from psychology and nutrition science, translated into simple daily practice.
Built for Real Life
Four workbooks and a guided journal covering body image, mindset, food freedom, binge eating, and athlete nutrition. Begin at Root and move through each stage at your own pace, and return to them whenever life calls for it.