The Rooted Honor Collection
All 5 workbooks · Instant PDF download
Explore food freedom, body image, binge eating, mindset, and athletic performance with the complete Rooted Honor workbook collection. Get all five workbooks and save 20%.
Written by a Clinician
Created by Dr. Dre Szebeni, a Registered Dietitian with a Doctorate in Health Psychology and more than 15 years of clinical experience.
Grounded in Research
Every exercise draws on proven approaches from psychology and nutrition science, translated into simple daily practice.
Built for Real Life
Five workbooks covering body image, mindset, food freedom, binge eating, and athlete nutrition. Use them in any order, at your own pace, and come back to them as you grow.