Maintaining proper nutrition is a critical step to establish a healthy foundation for athletes. Adequate nutrients helps athletes at all levels build healthy muscles, recover from workouts, avoid injury and fatigue.
High-performance athletes often do not realize how high their caloric output should be, and many are unknowingly undernourished. Overtime this may lead to dangerous consequences, such as hormonal disturbances and weakened bones, which can induce stress fractures and serious injuries. Avoid this by.......
Proper nutrition is essential for an individual to achieve peak athletic performance, sustained energy, maximized recovery, and in the prevention of both disease and injury. In other words, optimal nutrition creates optimal results. As an athlete, your personalized nutrition plan should incorporate fueling strategies for your training schedule and competition goals while accommodating your food preferences and lifestyle.
Athletes often have health concerns including those specific to athletes such as injury rehabilitation, iron deficiency, GI disorders and the female athlete triad. Andrea has extensive experience working with athletes at all levels, from high school to professional athletes. Anyone can learn to eat like a champion, however, there are athletes with demanding schedules that the details needs of sports nutrition can be overwhelming. Whether you are a beginner or an elite athlete, Body Dynamics Nutrition incorporates the most up to date nutrition advancements to reach your goals through effective nutrition leadership and guidance. Most health insurances will reimburse for nutrition services for athletes.
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